OUR CLASSES
THE MONTANA METHOD HAS THE PERFECT CLASS FOR YOU
Each Montana Method format is a complete full-body workout designed to be challenging for all levels. You’ll see positive results in your fitness, balance, strength, and best of all, your mood! Our studio provides a convenient centralized location for those seeking fitness classes near Boca Raton or Boynton Beach, Florida. The best part is our classes are available in-studio, via livestream or Video on Demand!
THE MONTANA METHOD:
The OG workout first developed in Montana’s garage. The lively, music-driven class features a brief dance warmup, then sculpts every muscle as using elements of Pilates, barre, and yoga. Light arm and ankle weights are optional.
THE MASHUP:
Features all the elements of The Montana Method—but with props. Who doesn't love a prop. Think chairs, poles, bands. You’ll never plateau in this floor-to-standing workout! Light arm and ankle weights are optional.
BOOST:
Get ready to sweat, strengthen, and smile in this high-energy, full-body workout designed to boost your strength, stamina, and confidence. BOOST combines structured strength circuits with bursts of heart-pumping cardio, giving you the best of both worlds in one dynamic session. Using 8- and 10-pound weights, you'll move through a series of targeted strength segments that hit every major muscle group — arms, shoulders, back, core, and legs — building lean muscle and functional strength. Between circuits, cardio intervals keep your heart rate up and torch calories, so you leave feeling energized, not drained. All levels welcome.
MMFlow
**New Class Alert**
Flow is a class not only designed to be a work-out but also a “work-in.” In this practice you will see the same MM style you know and love, but simplified to provide an experience of using movement in the body learn about who we are when we are asked to settle in and explore the edges of our comfort zone. Flow links music with movement to create a class that feels opening, cleansing, and perfectly challenging. Lights go low, music is loud, and you let your body do the rest (because it knows what it’s doing). Perfect for building endurance, mobility, and an even deeper mind-body connection.
MM 30 MINS (FILMED):
Join us “behind the scenes” as we record The Montana Method and The Mashup classes for our digital platform! (Music is royalty-free.) Perfect for those just joining the MM Community and members alike.
DANCE CARDIO:
A vigorous, exhilarating cardio workout featuring simple, fun choreography that’s easy to follow. All levels welcome, no dance experience required!
BODY ALIVE:
Taught by our Dance Cardio master, Anna Falcone, inspired by the work of Aspen Shakti by Jayne Gottlieb, Body ALIVE is a transformational movement experience rooted in the ALIVE methodology — a philosophy of embodied freedom that claims the body as the true technology and uses the body as the portal to full aliveness. This signature experience weaves together high-energy movement, breath work, dynamic beats and intentional music, somatic activation, emotional release, mindset, and tantric philosophy to create a class that feels as transformative emotionally as it does physically. No dance experience required!
Fitness Classes Near Boca Raton, FL
The Montana Method studio in Delray Beach, FL is in an excellent location nestled in Pineapple Grove and easily accessible to those seeking fitness classes near Boca Raton or Boynton Beach. Or join us via Livestream or Video on Demand!