<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.themontanamethod.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-11</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/why-you-should-try-barre</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/9ad1cdc0-081f-4294-997e-8cc57a4b480f/MontanaMethod_June+09%2C+2022_MROY9474.jpg</image:loc>
      <image:title>Blog - Why You Should Try Barre - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/top-6-benefits-of-online-pilates-classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1687880775263-9YIAUB3SJBT9XG1DU32S/gtm.jpeg</image:loc>
      <image:title>Blog - Top 6 Benefits of Online Pilates Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/7c55fbff-8a65-4db7-92f3-32ff1a54c78a/MontanaMethod_June%2B09%2C%2B2022_MROY0068.jpg</image:loc>
      <image:title>Blog - Top 6 Benefits of Online Pilates Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/6-benefits-of-music-based-workouts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1683645451769-YWDJLWJU0C2E3V1YF3WT/IMG_0923+%281%29.jpeg</image:loc>
      <image:title>Blog - 6 Benefits of Music-Based Workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/00f0302b-9c82-4a97-a2c0-fd89a47641a1/womanStretchingHappy.jpeg</image:loc>
      <image:title>Blog - 6 Benefits of Music-Based Workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/b6243245-97ba-4de8-bfd4-017defa03b8c/MontanaMethod_June+09%2C+2022_MROY9201.jpg</image:loc>
      <image:title>Blog - 6 Benefits of Music-Based Workouts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/meet-the-teachers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/73adc7f3-f0b9-4b7b-8a2e-c00fb94087d9/IMG_8891.JPG</image:loc>
      <image:title>Blog - Meet the Teachers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/a33284f4-273f-48b2-9839-134196e88568/Caitlin+-+Edited.png</image:loc>
      <image:title>Blog - Meet the Teachers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/728fbd0f-2d04-4e48-ba5d-df57a2432f04/Jess+-+Edited.png</image:loc>
      <image:title>Blog - Meet the Teachers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/73358f41-0026-4c57-80ee-2a0127eb6998/Courtenay+-+Edited.png</image:loc>
      <image:title>Blog - Meet the Teachers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/794ea3d3-d7c2-4ed2-92a5-60f125237493/Shelby+-+Edited.png</image:loc>
      <image:title>Blog - Meet the Teachers! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/how-often-should-i-do-the-montana-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/7c55fbff-8a65-4db7-92f3-32ff1a54c78a/MontanaMethod_June%2B09%2C%2B2022_MROY0068.jpg</image:loc>
      <image:title>Blog - How Often Should I Do The Montana Method?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/197b7f4d-cce8-4ef9-9c28-f50b72e2176a/arm-g9d8280b8f_1280.jpg</image:loc>
      <image:title>Blog - How Often Should I Do The Montana Method?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/b98170c2-b621-4a12-9251-5531bd5f5d8e/AdobeStock_284813908.jpeg</image:loc>
      <image:title>Blog - How Often Should I Do The Montana Method?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/0c3f248e-5bbe-4070-9ff1-239c0f016a1c/MontanaMethod_June+09%2C+2022_MROY0049.jpg</image:loc>
      <image:title>Blog - How Often Should I Do The Montana Method?&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/what-is-the-structure-of-the-montana-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1e9c28f3-e708-40e9-b609-c90104391b71/IMG_5225.jpeg</image:loc>
      <image:title>Blog - What is the Structure of The Montana Method? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/q-and-a-with-montana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/804e438b-5b93-4c18-b0c0-81180e7453b2/IMG_5144.jpg</image:loc>
      <image:title>Blog - Q &amp;amp; A With Montana - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/blog/are-you-new-to-the-montana-method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/339c6847-43d5-44a3-bc60-4f2e7866753c/MontanaMethod_June+09%2C+2022_MROY9237.jpg</image:loc>
      <image:title>Blog - Are You New to The Montana Method? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/alastin-hydratint-mineral-sunscreen-36</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/bodyhealth-perfect-amino-electrolytes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/is-clinical-spf-50-sunscreen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/barefoot-dreams-cozychic-robe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/integrative-therapeutics-cortisol-manager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/thorne-amino-complex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/bioptimizers-magnesium-breakthrough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/wegym-safegrip-dumbbells</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/airex-exercise-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/jumpsport-350-trampoline</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/ray-ban-hexagonal-flat-lenses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/new-balance-1906</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/j5yfll8fbh2t0g6tu7lq2dcca0oq9e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/lululemon-align-sweetheart-bra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/mm-unisex-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/est-2016-34-sleeve-baseball-tee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/mm-tote</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/montana-method-mug</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/adidas-track-pants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/api-peel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/example-with-code</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/category/Beauty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/category/Apparel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/category/Equipment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/category/Branded+Merch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/category/Wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/category/MM+Merch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/tag/Alastin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/tag/BodyHealth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/tag/IS+Clinical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/tag/Adidas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/mm-shop/tag/Montana+Method</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-11</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-30</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/start</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-16</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/d4b5428d-4726-4141-b6d5-30252dda8d2e/MontanaMethod_June+09%2C+2022_MROY0068.jpg</image:loc>
      <image:title>About - I grew up in Florida in a fitness-oriented family. My mother is a Pilates instructor, and I always appreciated the joy and creativity she put into her work. After getting my classical Pilates certification and teaching at several fitness studios and privately for about 10 years, I took a pause when I had my second child. But I realized I missed moving, teaching, and my community!</image:title>
      <image:caption>I developed The Montana Method, a full-body workout that incorporates my training in Pilates and barre as well as dance and yoga. Then I set up mats in my garage, and invited whoever wanted to come!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/7a9a8b6b-c3c5-4e1b-8cc6-b1323ef97908/MontanaMethod_June+09%2C+2022_MROY0626-2.jpg</image:loc>
      <image:title>About - The response was so positive that I opened a light, bright studio in downtown Delray Beach in 2019. During the pandemic, I livestreamed classes every day on Facebook—and fell in love with my online community, which led to founding the Montana Method Digital Studio.</image:title>
      <image:caption>Clients often say they never knew how much fun they could have while working out! You will improve your fitness, balance, flexibility, and feel great in your body. The community we’ve created is inclusive, inviting, and truly one of a kind. Join us! —Montana Globerman, Founder, The Montana Method</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-26</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/ace74095-2795-4bcf-9e61-b13a13f37d65/MontanaMethod_June+09%2C+2022_MROY0060.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/8cf5cbbf-b5cb-42e4-96f4-f0b08e1899f0/MontanaMethod_June+09%2C+2022_MROY9566-Edit.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/0d5da56e-cf64-4577-b3ae-373f1e8edd72/MontanaMethod_June+09%2C+2022_MROY9237.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/a19a1ab5-5122-4dff-b8d8-a25cc55cdfe6/MontanaMethod_June+09%2C+2022_MROY9201.jpg</image:loc>
      <image:title>Home - NEW CLIENT SPECIAL</image:title>
      <image:caption>Are you ready for a complete, not-boring workout that sculpts and tones your body in a different way, every day? Ready for results?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/f1637829-4b10-4c5c-816f-5f8ce506fb86/MontanaMethod_June+09%2C+2022_MROY0203.jpg</image:loc>
      <image:title>Home - Fitness Classes Delray Beach</image:title>
      <image:caption>The music’s loud, the room’s sweaty, and the energy is high! Whatever your fitness level, The Montana Method provides fitness classes in Delray (and online) that are designed to challenge you. The vibe is welcome, inclusive, and upbeat. We offer a variety of formats, from the original Montana Method to the Mashup (with props), to Dance Cardio and BOOST (heavier weights).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/fbbbaf73-e394-4112-ba8b-95e592e90631/MontanaMethod_June+09%2C+2022_MROY0877.jpg</image:loc>
      <image:title>Home - Online Classes</image:title>
      <image:caption>Join the community of Montana Method subscribers around the world! A variety of 20+ all-new high-energy workouts livestreamed seven days a week—PLUS 2 all-new weekly videos and dozens of anytime workouts—will get you moving, tone your body, and elevate your mood!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/629e43a9-b5ac-4e99-8da7-bab5e014e3b4/download.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/58e50771-90e9-43d9-a1b6-2c78706563d1/download%2B%281%29.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1666887777130-MMDUMMHRLN6QP5MBNUIH/Montana+Method+app.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1666887795458-1HI6FZMK996MXFYWS9NF/Montana+Method+app2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1666887797792-WRT9RXZE73491JTPWGCR/Montana+Method+app3.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1d39267e-4aab-438d-96d6-26f49cfb48b9/MontanaMethod_June+09%2C+2022_MROY0703-Edit.jpg</image:loc>
      <image:title>Home - Ready for results like you’ve never seen before?</image:title>
      <image:caption>Try The Montana Method for 30 days and you’ll love the results. It’s hard to believe that a workout this challenging could actually be fun—but it’s true.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/de1e9fc6-163b-4d78-9275-31fe826f74ca/MontanaMethod_June+09%2C+2022_MROY0811-Edit.jpg</image:loc>
      <image:title>Meet Our Teachers - MONTANA GLOBERMAN</image:title>
      <image:caption>Montana Globerman is the founder of The Montana Method, based on her 15 years as a certified Pilates, fitness, and barre instructor, and her love of dance and yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/a33284f4-273f-48b2-9839-134196e88568/Caitlin+-+Edited.png</image:loc>
      <image:title>Meet Our Teachers - CAITLIN GOLDMAN</image:title>
      <image:caption>Caitlin Goldman is a Montana Method master fitness instructor in Delray Beach. She received her 200 hour RYT Yoga Teacher Training in The Barkan Method, a heated vinyasa, and teaches various styles of yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/73358f41-0026-4c57-80ee-2a0127eb6998/Courtenay+-+Edited.png</image:loc>
      <image:title>Meet Our Teachers - COURTENAY KANELL</image:title>
      <image:caption>Courtenay Kanell is a certified barre instructor, wellness coach and the creator of Rhythms &amp; Routines, a fitness and lifestyle program for women.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/35aa13e3-2d82-4979-a279-d8913ca74eb4/Brandy.png</image:loc>
      <image:title>Meet Our Teachers - BRANDY ROGERS</image:title>
      <image:caption>Originally from Colorado, Brandy grew up as a competitive dancer. She is trained in several fitness formats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/680ec44c-1e8e-4c30-8eb3-ec5bbec745ef/_MMJ3134+V1.jpg</image:loc>
      <image:title>Meet Our Teachers - ANNA FALCONE</image:title>
      <image:caption>Anna Falcone is a seasoned Zumba instructor and former professional dancer, with experience in instructing both dancers and those new to dance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/794ea3d3-d7c2-4ed2-92a5-60f125237493/Shelby+-+Edited.png</image:loc>
      <image:title>Meet Our Teachers - SHELBY ALBO</image:title>
      <image:caption>Shelby is a former dancer and certified personal trainer and has taught fitness for 15 years. She recently moved to NYC and is a personal trainer and fitness instructor in Delray.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/4edefbc8-95a5-4180-9d8e-41bef41b0102/IMG_7389.jpg</image:loc>
      <image:title>Meet Our Teachers - JACKIE KORZELIUS</image:title>
      <image:caption>Jackie can do it all: she’s certified in personal training, barre, yoga, Pilates, corrective exercise, and more. Originally from New Jersey, Jackie is popular for her high-energy classes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/33bb639a-f393-4ff2-8af0-2ef278b661d2/IMG_0935+-+Edited.jpg</image:loc>
      <image:title>Meet Our Teachers - AMANDA ROGERS</image:title>
      <image:caption>Amanda was a head instructor at Orange Theory for several years. Originally from Orlando, she is a personal trainer and health coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/58de0751-ef7a-4332-8a9c-52ebd397adbd/Kiara.png</image:loc>
      <image:title>Meet Our Teachers - KIARA BURNS</image:title>
      <image:caption>Kiara is a fitness trainer and movement specialist who recently moved to Florida from Los Angeles. She’s the founder of the Burns App, offering strength and mobility workouts for the 55+ audience.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/our-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/baa773c3-e41b-4e1d-887f-43d5aa18a59b/MontanaMethod_June+09%2C+2022_MROY8672.jpg</image:loc>
      <image:title>Our Classes - THE MONTANA METHOD:</image:title>
      <image:caption>The OG workout first developed in Montana’s garage. The lively, music-driven class features a brief dance warmup, then sculpts every muscle as using elements of Pilates, barre, and yoga. Light arm and ankle weights are optional. (In Studio, Livestream, Video on Demand)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/fb512813-5864-4f06-8933-149697bef86c/MontanaMethod_June+09%2C+2022_MROY0009.jpg</image:loc>
      <image:title>Our Classes - THE MASHUP:</image:title>
      <image:caption>Features all the elements of The Montana Method—but with chairs, poles, bands, and other props. You’ll never plateau in this floor-to-standing workout! Light arm and ankle weights are optional. (In Studio, Livestream, Video on Demand)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/cb0db66f-ecb1-44c7-803a-17d70ef463d5/MontanaMethod_June+09%2C+2022_MROY8704.jpg</image:loc>
      <image:title>Our Classes - BOOST:</image:title>
      <image:caption>Our newest format: a structured but fun full-body workout featuring 8- and 10-pound weights. Circuits of strength training movements are interspersed with cardio bursts. (In Studio, Livestream)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/cf772524-1b80-4db7-9412-241032cf3d45/MontanaMethod_June+09%2C+2022_MROY8394.jpg</image:loc>
      <image:title>Our Classes - MM 30 MINS (FILMED):</image:title>
      <image:caption>Join us “behind the scenes” as we record The Montana Method and The Mashup classes for our digital platform! (Music is royalty-free.) Perfect for beginners and members alike. (In Studio/Livestream)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/b39dd14b-48d4-4374-a66a-2145f56fbf57/MontanaMethod_June+09%2C+2022_MROY0542-Edit.jpg</image:loc>
      <image:title>Our Classes - DANCE CARDIO:</image:title>
      <image:caption>A vigorous, exhilarating cardio workout featuring simple, fun choreography that’s easy to follow. Both beginners and experienced dancers welcome! (In Studio, Livestream)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/online-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Online Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/372981c8-2300-40e9-bf5f-cc0b6c97f71d/2.png</image:loc>
      <image:title>Online Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/gift-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg</image:loc>
      <image:title>Gift Cards</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/careers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-13</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/tote-tumbler-duo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/bee78e94-9b20-4113-99c2-1c77b3508b25/Tote.png</image:loc>
      <image:title>Branded Retail - Tote &amp; Tumbler Duo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/a3c6cbe2-1e19-49e0-901d-0da81d1ab54f/Screenshot+2024-08-06+at+3.24.08%E2%80%AFPM.png</image:loc>
      <image:title>Branded Retail - Tote &amp; Tumbler Duo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/medium-sailingboat-tote-bag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/bee78e94-9b20-4113-99c2-1c77b3508b25/Tote.png</image:loc>
      <image:title>Branded Retail - Medium Sailing/Boat Tote Bag</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/mm-20-oz-travel-tumbler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/a3c6cbe2-1e19-49e0-901d-0da81d1ab54f/Screenshot+2024-08-06+at+3.24.08%E2%80%AFPM.png</image:loc>
      <image:title>Branded Retail - MM 20 oz Stainless Steel Travel Tumbler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/l5s6zj8lpz3rysfkp4hobu0d7qjies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/777f04e4-632a-4bea-958a-7a01e1ee4982/Screenshot%2B2024-08-06%2Bat%2B3.11.07%25E2%2580%25AFPM.jpg</image:loc>
      <image:title>Branded Retail - Est. 2016 Muscle Tank</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/4c778645-713f-41f4-8b52-100ea48b0e3e/image.jpg</image:loc>
      <image:title>Branded Retail - Est. 2016 Muscle Tank</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/mm-lightweight-baseball-cap-spf-50</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1710526056593-HV1ZI89GOK1HT6D4WB26/1.png</image:loc>
      <image:title>Branded Retail - MM Baseball Cap SPF 50+</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1710526071547-4K27O3TIEDM180SYSET0/2.png</image:loc>
      <image:title>Branded Retail - MM Baseball Cap SPF 50+</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/mm-womens-pullover-fleece</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1710525671821-CIVELCWM2X4FFQDU7WMY/6.png</image:loc>
      <image:title>Branded Retail - MM Women's Pullover Fleece</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1710525678020-BUNHSAADVKTAAP0VHGU2/7.png</image:loc>
      <image:title>Branded Retail - MM Women's Pullover Fleece</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1710525673765-1UTR5Q8CHILUU2Z9CZB1/5.png</image:loc>
      <image:title>Branded Retail - MM Women's Pullover Fleece</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themontanamethod.com/shop/p/mm-unisex-jersey-t-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/1677345687218-B4F0PFAE0MNTD4OHFXCT/J+in+T.JPG</image:loc>
      <image:title>Branded Retail - MM Unisex T Shirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62a619f096038428a5228fdb/fa60f255-a637-484d-917e-66fe4637d055/image.jpg</image:loc>
      <image:title>Branded Retail - MM Unisex T Shirt</image:title>
    </image:image>
  </url>
</urlset>

